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With
all habits, it is a process of "letting go" and setting healthy
goals, and visualizing yourself completing these goals. I consider
the work that I do with smokers to be some of the most important work.
Smoking is known to cause heart disease, cancer and emphysema amongst
other health problems.
Motivation and willingness are KEY to letting go of
this filthy habit. You are ready to give up smoking when you acknowledge
that you want to do this to prolong your life. Other weak excuses such as
family members complaining about it generally don't work. You must have a
plan to let go of smoking. I tell my clients that they need to set a
date, the date of their hypnotherapy appointment and tell their
family and friends that on this day they will become a non smoker. You
will need some new behaviors and new goals to reprogram that part of you
that wants to smoke. Drinking water, exercising daily, listening to my
hypnotic tape or taking up a new hobby are all great goals. All goals must
be in the present tense and must be timed. In other words - I walk for 10
minutes at a brisk pace every day at 7.30am. I teach all my clients
self hypnosis. It is very important to reinforce the post hypnotic
suggestions using self hypnosis and listening to my tapes.
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